Weigh In record (no journal entry) for 27 July 2024
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.13g | Prot: 67.76g | Carbs: 192.89g.
Breakfast: Maçã Verde, Café com Leite Integral, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral. Lunch: Salada de Folhas, Frango a Milanesa. Dinner: Ipanema Ricota Fresca, Pullman Rap10 Light, Vigor Requeijão Cremoso Light. Snacks/Other: Peras, McDonald's McFlurry M&Ms Chocolate. more...
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Losing 1.2 kg a Week
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