Weigh In record (no journal entry) for 05 August 2015
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 84.36g | Prot: 65.65g | Carbs: 104.56g.
Breakfast: Café. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Tarta de Zapallitos. Dinner: Manzana, Ternera, Vieníssima Salchichas, Empanada de Carne. Snacks/Other: Mate. more...
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Losing 3.2 kg a Week
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Hernanganen's Weight History
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