Weigh In record (no journal entry) for 23 July 2024
|
91.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 28.98g | Prot: 63.29g | Carbs: 119.18g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Light, Adria Torrada Integral. Lunch: Tangerinas, Pepino (Descascado), Tomates, Proteína de Soja Isolada, Abobrinha Refogada, Cenouras, Alface, Carne Moída Refogada. Dinner: Overnight Oats, Banana, Chá (Infusão), Maçã. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|