Weigh In record (no journal entry) for 23 July 2024
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63.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 118.54g | Prot: 115.39g | Carbs: 117.47g.
Breakfast: Edeka Weizenmehl Type 405, Ei, Star Marke Schmand 24% Fett, Meine Käserei Ziegenrolle, Philadelphia Doppelrahmstufe (30g). Lunch: Elite Körniger Frischkäse Leicht 0,4% Fett, Wasa Delicate Crisp Rosemary & Sea Salt, Rote Paprika, Gurke (mit Schale), Tomaten, Avocado. Dinner: Lobo Tom Yum Paste, Basmati-Reis, Brokkoli, Champignons, Almare Garnelen Knoblauch-Chili. more...
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Losing 2.1 kg a Week
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tania1820's Weight History
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