Weigh In record (no journal entry) for 21 July 2024
|
64.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 77.92g | Prot: 122.49g | Carbs: 279.25g.
Breakfast: Almighurt Heidelbeere, Birnen, Aldi Original Griechischer Schafskäse Leicht, Kaufland Vollkorn Tortilla Wraps. Lunch: Avocado, Rios Crack'n Choc Nut, Knoblauch, Buchweizen, Karotten, Friki Hähnchen Mägen, Zwiebeln. Dinner: Corny Haferkraft Zero Haselnuss, Pistazien, Mandeln, Wasa Hafer & Sesam, Pflaumen, Ehrmann High Protein Joghurt Erdbeere. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|