Weigh In record (no journal entry) for 03 August 2015
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 85.75g | Prot: 135.71g | Carbs: 142.80g.
Breakfast: Capuchino. Lunch: Manzana Verde, Rúcula, Zanahorias Pequeñas, Remolacha, Tortillas de Papa, Pechuga de Pollo. Dinner: Manzana, Tortillas de Papa, Berenjena Cocida, Quilmes Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo. Snacks/Other: Naranjas, Manzanas, Queso Azul o Roquefort, Mate. more...
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Losing 0.7 kg a Week
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Hernanganen's Weight History
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