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amlwa
Journal
21 Jul 24
amlwa's Journal, 21 Jul 24
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Weigh In record (no journal entry) for 21 July 2024
79.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2024:
1359 kcal
Fat: 52.44g | Prot: 61.28g | Carbs: 170.93g.
Breakfast:
Kopi, Rotiboy Mexican Bun.
Lunch:
Urap, Perkedel Kentang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih.
Dinner:
Perkedel Kentang, Ikan Mujair Goreng, Nasi Putih.
more...
2119 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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amlwa's Weight History
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