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amlwa
amlwa
Joined August 2020
Posts
74
Following
1
Followers
1
Weight History
Start Weight
83 kg
Lost so far:
4.2 kg
Current Weight
78.8 kg
Performance:
Losing 3.5 kg a Week
Goal weight
70 kg
Still to go:
8.8 kg
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amlwa's Weight History
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Following
Gembooooo
Last weigh in:
Losing 0.4 kg a Week
amlwa's Recent Food & Exercise
Oat 8 Choco Hazel
Ayam Goreng
Cap Cay Kuah
Walking (moderate) - 5/kph
High Intensity Interval Training (HIIT)
Walking (exercise) - 5.5/kph
View Diet Calendar