Weigh In record (no journal entry) for 15 December 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1254 kcal
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Fat: 57.57g | Prot: 31.20g | Carbs: 152.65g.
Breakfast: Eti Burçak Sultani Üzümlü Kepekli Bisküvi, Bitkisel Çay (Papatya Hariç, Demlenmiş), Patates Kızartması, Zeytin, Salatalık (Kabuklu), Lor Peyniri, Menemen. Dinner: Komagene Çiğ Köfte. Snacks/Other: Kahve, Eti Negro. more...
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ElifleIF's Weight History
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