Weigh In record (no journal entry) for 18 May 2024
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 20.68g | Prot: 59.64g | Carbs: 131.92g.
Breakfast: Buah Anggur, Apel (tanpa Kulit), Telur Rebus, Ubi Jalar (Manis). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Patin, Tahu Bacem, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Snacks/Other: Flimty Flimty Blackcurrant, Coffe Fitz Coffee Fitz, Buah Anggur, Jambu Kristal. more...
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2159 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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namuztica.77's Weight History
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