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hasil puasa 2 hari, bb stuck akhirnya mau turun lagi😊🥰
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 24.13g | Prot: 73.90g | Carbs: 137.77g.
Breakfast: Flimty Flimeal Coklat Susu. Lunch: Semur Daging, Tahu Bacem, Uleg Sambal Pedas, Ikan Patin Bakar, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rice Paper, Selada, Wortel, Uleg Sambal Pedas. Snacks/Other: Semangka, Flimty Flimty Blackcurrant, Rempeyek, Jeruk Keprok (Jeruk Mandarin), Rempeyek. more...
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Losing 3.2 kg a Week
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