Weigh In record (no journal entry) for 01 August 2015
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 84.73g | Prot: 188.94g | Carbs: 333.85g.
Breakfast: Plátano, 3 Arroyos Copos de Maiz, Star Nutrition Premium Whey Protein. Lunch: Milanesa Napolitana, Puré de Papa, Pan Blanco. Snacks/Other: La Serenísima Leche Entera, Quaker Avena Tradicional, Manzana, Star Nutrition Premium Whey Protein, Nueces, Plátano. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Madbaires's Weight History
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