Weigh In record (no journal entry) for 16 July 2024
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 71.55g | Prot: 127.79g | Carbs: 153.57g.
Breakfast: Räucherlachs, Gurke (mit Schale), Aldi Kochschinken, Gutes Land Gouda, Edeka Bio Kürbiskernbrötchen. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Deutschesee Räuchergarnele, Orangen, Tomaten, Avocado. Dinner: Aprikosen, Mandeln, Xucker Himbeere Fruchtaufstrich, Penny Markt Körniger Frischkäse, Penny Markt Skyr. more...
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Losing 4.2 kg a Week
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tania1820's Weight History
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