Weigh In record (no journal entry) for 15 July 2024
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59.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 69.02g | Prot: 75.52g | Carbs: 188.56g.
Breakfast: Manieri Tostadas de Arroz Clásicas, CasanCrem CasanCrem Clásico, Yogur Natural, Naranjas, Banana, Tomates, Zanahoria, Queso Gouda, Huevo. Dinner: Naranjas, Butter Toffees Caramelos, Leche Entera, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Boniato, Arcor Arvejas. Snacks/Other: Naranjas, Yogur Natural, Bocatti Jamón Natural Cocido, Azúcar, CasanCrem CasanCrem Clásico, Pan Amasado, Medialuna. more...
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steady weight
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