Weigh In record (no journal entry) for 15 July 2024
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 96.66g | Prot: 135.33g | Carbs: 271.97g.
Breakfast: Dr. Oetker Götterspeise, Clarky's Cashewkerne, Milram Körniger Frischkäse. Lunch: Meyer Menü Fit-Salat. Dinner: Fleisch und Gemüse Pizza (36 cm). Snacks/Other: Trolli Glotzer, Haribo Goldbären Mini, Magnum Almond Mini, Magnum Mini Classic. more...
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Losing 2.1 kg a Week
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