Weigh In record (no journal entry) for 15 July 2024
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 58.34g | Prot: 88.41g | Carbs: 147.57g.
Breakfast: Marilan Cream Cracker Integral, Barra de Proteina, Dona Jura Chocolate em Pó 55%, Itambé Leite em Pó Integral. Lunch: Sobrecoxa de Frango, Swift Galinhada. Dinner: Repolho Verde, Giraffas Creme de Milho, Soya Óleo de Soja , Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Turma da Mônica Maçã (135g), Dona Jura Chocolate em Pó 55%, Itambé Leite em Pó Integral. more...
|
|
2283 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina 2014's Weight History
|