Weigh In record (no journal entry) for 15 July 2024
|
66.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 38.06g | Prot: 117.84g | Carbs: 196.41g.
Breakfast: Knorr Helle Soße, Meine Metzgerei Schweine Gyros , Karotten, Couscous, Wassermelone. Lunch: Avocado, Kartoffeln, Ei, Karotten, Kaufland Hähnchen Ministeak, Zwiebeln, DM Bio Hirse. Dinner: Milsani High Protein Grießpudding Zimt. Snacks/Other: Honigmelonen. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|