Weigh In record (no journal entry) for 31 July 2015
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3673 kcal
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Fat: 149.80g | Prot: 251.56g | Carbs: 112.55g.
Breakfast: Mate, Café. Lunch: Verduras Salteadas, Espinacas, Pechuga de Pollo. Dinner: Alfajor de Chocolate, Quilmes Cerveza, Pan de Carne, La Paulina Queso Tybo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Ensalada Mixta, Pechuga de Pollo. Snacks/Other: Proteínas en Polvo, Mate. more...
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2636 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Hernanganen's Weight History
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