Weigh In record (no journal entry) for 14 July 2024
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69.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 30.03g | Prot: 30.84g | Carbs: 105.29g.
Breakfast: Pişmiş Sarımsak, Yeşil Biber, Közlenmiş Patlıcan, Kırmızı Soğan, Namet Hindi Füme, Ev Yapımı Yoğurt, Salatalık, Filiz Tam Buğday Makarna . Snacks/Other: Nimet Tereyağlı Kurabiye. more...
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Losing 1.6 kg a Week
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ElifleIF's Weight History
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