|
perdi 10 kilos em 22 dias ,oooooo glória
|
120.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 42.24g | Prot: 102.70g | Carbs: 28.42g.
Breakfast: Ovo Cozido. Lunch: Perdigão Linguiça Calabresa Defumada, Legumes Cozidos, Peito de Frango. Dinner: Alface, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve, Carne de Porco. Snacks/Other: Quest Nutrition Whey, Melitta Café sem Açúcar . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonas valerio's Weight History
|