Weigh In record (no journal entry) for 12 July 2024
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 21.00g | Prot: 22.78g | Carbs: 111.75g.
Breakfast: Xerém, Nestlé Neston 3 Cereais, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Bolo de Chocolate, Queensberry Geléia de Frutas Vermelhas, Adria Torrada Multigrãos. more...
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Losing 0.1 kg a Week
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Quero Cafeee's Weight History
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