Weigh In record (no journal entry) for 12 July 2024
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93 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.11g | Prot: 80.24g | Carbs: 145.93g.
Breakfast: Piraquê Biscoito de Leite Maltado Light, Gomes da Costa Atum Sólido Ao Natural (120g). Lunch: Liv Up Empanada de Queijo e Cebola. Dinner: Quaker Aveia em Flocos, Gomes da Costa Atum Sólido em Óleo, Ovo Frito. more...
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Losing 0.5 kg a Week
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