Weigh In record (no journal entry) for 12 July 2024
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64.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 144.53g | Prot: 117.97g | Carbs: 216.56g.
Breakfast: Alpro Mandeldrink - Original, Aldi Cashewkerne, Aprikosen, Trentin Ricotta, Ei, Rohmilch, Edeka Weizenmehl Type 405. Lunch: Alpro Mandeldrink - Original, Naturalebio Cacao. Dinner: Honigmelonen, Pfirsiche, Trauben, Wassermelone, Popp Gurkensalat mit Joghurtdressing, Vitaquell Karottensalat, Aldi Frischer Krautsalat, Mayonnaise, Soulfood Burger Brötchen, Rinderhackfleisch, Cœur De Lion Käse. more...
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Gaining 1.1 kg a Week
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tania1820's Weight History
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