Weigh In record (no journal entry) for 29 July 2015
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 57.43g | Prot: 116.35g | Carbs: 93.75g.
Breakfast: Café, Mate. Lunch: Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Espinacas, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Manzana, Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Vino Cabernet Sauvignon. Snacks/Other: Sandwich de Miga, Quilmes Cerveza, Mate. more...
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Losing 10.5 kg a Week
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Hernanganen's Weight History
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