Weigh In record (no journal entry) for 09 July 2024
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 55.30g | Prot: 130.74g | Carbs: 148.61g.
Breakfast: Huevo, Hacendado Harina de Avena, Azúcar, Hacendado Leche Desnatada, Plátano, Clara de Huevo. Lunch: Boniato, Mercadona Carne Picada de Vacuno. Dinner: Hacendado Jamón York, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Arándanos, Hacendado Chocolate Negro 72%, Carrefour Bio Kéfir de Leche de Cabra, MyProtein Impact Whey Protein, Hacendado Yogur de Proteinas Mango Maracuyá. more...
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Losing 2.8 kg a Week
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facendac's Weight History
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