Weigh In record (no journal entry) for 07 July 2024
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 44.87g | Prot: 99.35g | Carbs: 272.58g.
Breakfast: Hacendado Leche Desnatada, Hacendado Salmón Ahumado, Hacendado Queso Crema Light, Hacendado Bagel, Nespresso Café Capsulas, Hacendado Guacamole Hacendado, Cerezas, Azúcar, Plátano. Lunch: Mercadona Sushi. Dinner: MyProtein Impact Whey Protein, Mercadona Carne Picada de Vacuno, Tomate Frito, Hacendado Macarrones. more...
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Losing 0.4 kg a Week
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facendac's Weight History
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