Zenturion's Journal, 28 Jul 15

Zenturion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2015

114.2 kg Lost so far: 25.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

895 kcal

Fat: 43.29g | Prot: 104.22g | Carbs: 16.52g. Dinner: Schweinenackensteak, Schafskäse. Snacks/Other: Normaler Kaffee, Milch (Fettfrei). more...

2714 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 52 minutes, Walking (slow) - 3/kph - 8 minutes. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zenturion's Weight History

View Complete History

Zenturion's Journal, 28 Jul 15

Submit a Comment

Zenturion's Weight History