Weigh In record (no journal entry) for 05 July 2024
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 69.53g | Prot: 104.32g | Carbs: 258.05g.
Breakfast: Café com Leite e Açúcar. Lunch: Sadia Empanado Recheado Queijo e Presunto, Pizza de Queijo, Coca-Cola Coca-Cola. Dinner: Carne, Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: Ritter Barra de Cereal Brownie. more...
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Losing 3.5 kg a Week
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