Weigh In record (no journal entry) for 04 July 2024
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 48.31g | Prot: 134.64g | Carbs: 178.61g.
Breakfast: La Bella Easo Magdalena, Hacendado Bagel, Hacendado Salmón Ahumado, Hacendado Guacamole Hacendado, Hacendado Leche Desnatada, Hacendado Chocolate Negro 72% con Trozos de Naranja, Cerezas, Nespresso Café Capsulas. Lunch: Patata Asada, Hacendado Crema de Verduras, Lomo de Cerdo . Dinner: MyProtein Impact Whey Protein. Snacks/Other: Komvida Kombucha. more...
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Losing 1.8 kg a Week
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facendac's Weight History
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