Weigh In record (no journal entry) for 03 July 2024
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 99.20g | Prot: 76.13g | Carbs: 116.70g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne de Sol Frita, Batata Inglesa Cozida. Dinner: Ovo Frito, Carne de Sol Frita, Purê de Batatas (Leite Integral e com Margarina), Requeijão, Maçã, Bauducco Torrada Levemente Salgada (3). more...
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Losing 0.7 kg a Week
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