Zenturion's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

108.8 kg Lost so far: 31 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

2776 kcal

Fat: 91.14g | Prot: 170.64g | Carbs: 309.58g. Breakfast: Kamps Apfeltasche, Dulano Delikatess Kochhinterschinken. more...

3580 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Fitness Training (Workout) - 36 minutes. more...

Losing 1.5 kg a Week

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Zenturion's Weight History

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Zenturion's Journal, 02 Jul 24

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Zenturion's Weight History