Weigh In record (no journal entry) for 25 August 2011
|
89.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 25.77g | Prot: 351.15g | Carbs: 44.59g.
Breakfast: Egg White. Lunch: Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Broccoli , Boneless Skinless Chicken Breast. Snacks/Other: Egg White, Broccoli , Tilapia (Fish) (Cooked, Dry Heat) , Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
|
|
2345 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|