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晨，體脂28.3%，內臟脂肪2
🌱HIIT*2組=30 分鐘，抬腳20下*3組，半身伏地挺身50下，凱格爾運動2組，棒式1分鐘
🚰喝水2500
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52 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.28g | Prot: 97.05g | Carbs: 96.65g.
Breakfast: 黑咖啡, 全聯 芒果乾, 義美 戚風蛋糕. Lunch: 豆之味 黑糖水, 豆花, 炒高麗菜, 豬里肉（全塊，瘦肉）. Dinner: 老饕廚房 美國特選霜降骰子牛, 西北 淡水魚丸, 炒黃瓜, 蛋白, 小卷. more...
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1727 kcal
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Exercise:
Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, 哺乳 - 1 hour, Standing - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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papa_880's Weight History
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