|
晨，體脂28.4%，內臟脂肪2
繼續瘋狂喝水跟顧小孩的週末第二天⋯😨
🚰喝水2500
|
52 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 38.39g | Prot: 103.41g | Carbs: 124.24g.
Breakfast: 黑咖啡, 全聯 生乳戚風蛋糕. Lunch: 全聯 香蕉, Nisoro 南洋清燉牛肉河粉. Dinner: 魚, 蛋白, 花枝丸, 金針菇, 炒絲瓜, 爭鮮 紅燒小卷. Snacks/Other: 愛上新鮮 水蜜桃果乾. more...
|
|
1587 kcal
|
Exercise:
Grocery Shopping - 1 hour, 哺乳 - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|