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晨，體脂28.2%，內臟脂肪2
今天肚子腹肌仍痛，先休息一日，剛好兒子女兒早上5點起來鬧，我也真的很累😇
🚰喝水2500
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51.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.36g | Prot: 73.85g | Carbs: 161.74g.
Breakfast: 筍乾, 白菜滷, 味噌湯, 滷蛋, 豆腐, 控肉, 全家 白飯. Lunch: 豬皮, 愛上新鮮 水蜜桃果乾. Dinner: 金蘭 醬油膏, 雞胸肉, 娃娃菜, 三興 紅燒小卷, 西北 淡水魚丸, 炒黃瓜, 白飯. more...
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1475 kcal
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Exercise:
Standing - 1 hour, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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papa_880's Weight History
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