Weigh In record (no journal entry) for 30 June 2024
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 92.90g | Prot: 109.74g | Carbs: 141.51g.
Breakfast: Aldi Cashewkerne, Apfel, Magerquark, Edeka Weizenmehl Type 405, K-Classic Kokosraspel, Rohmilch, Ei. Lunch: Lidl Joghurt Mild, Seeberger Nusskernmischung, Kiwi, Apfel, Blaubeeren. Dinner: Tomaten, Radieschen, Kohlrabi, Karotten, Rote Paprika, Nixe Wildlachs mit Haut und Gräten, Cœur De Lion Käse. more...
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Losing 4.2 kg a Week
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tania1820's Weight History
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