Weigh In record (no journal entry) for 28 June 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 74.32g | Prot: 83.55g | Carbs: 216.35g.
Breakfast: Aldi Bio Kürbiskerne, Sojajoghurt - Natur Ungesüßt , Alnatura Mandelmus, Becel Omega 3 Pflanzenöl, Kölln Haferflocken, Zucchini, Heidelbeeren (Ungesüßt, Gefroren), Äpfel. Lunch: Globus Zupfkuchen mit Kirschen. Dinner: Laugenbrezeln, Rinatura Bio Kidneybohne Tomate Aufstrich, Tukan Räuchertofu , Chavroux Ziegenfrischkäse , Aldi Bio Bio Kidneybohnen, Aldi Mehrkornbrötchen. Snacks/Other: funny-frisch Chipsfrisch Oriental, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Kekse, Oatly Hafer Barista Edition, Latte Macchiato, Espresso, Starbucks Frappuccino Classic Vanilla. more...
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steady weight
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Schehfie's Weight History
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