Weigh In record (no journal entry) for 29 June 2024
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86 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.59g | Prot: 69.23g | Carbs: 207.68g.
Breakfast: Le Bon Digestive con Fiocchi di Avena, Stuffer Yogurt Silvretta. Lunch: Ciliegie, Albicocche, Pesce Spada, Barilla Pasta, Minestrone. Dinner: Ciliegie, Patata Bollita, Fagiolini Bolliti, Parmigiano (in Pezzi). Snacks/Other: Brioche Siciliana, Granita Siciliana. more...
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Losing 0.5 kg a Week
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Alfio Musco's Weight History
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