Alfio Musco - Member

Alfio Musco

Joined November 2018

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Weight History

Start Weight

120 kg

Lost so far: 37.1 kg

Current Weight

82.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

80 kg

Still to go: 2.9 kg

Alfio Musco's Weight History

Calories: 102kcal | Fat: 7.78g | Carbs: 7.47g | Prot: 1.83g

Molto apprezzato da grandi e bambini per il suo sapore dolce.

Calories: 227kcal | Fat: 8.94g | Carbs: 10.94g | Prot: 25.63g

Un secondo facile e veloce che stupirà il vostro palato.

View Complete Cook Book

	Chocolate Chip Biscuits (with Margarine)
	Calzone con Mozzarella e Salsa di Pomodoro
	Walking (slow) - 3/kph
	Yard Work (gardening)
	Weight Training (Bodybuilding)