Weigh In record (no journal entry) for 21 October 2014
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2014:
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2014 kcal
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Fat: 76.69g | Prot: 104.56g | Carbs: 237.69g.
Breakfast: MID Mid Sugar, Mamão, Nescafé Tradicional, Piracanjuba Leite sem Lactose, Queensberry Geléia de Morango, Danubio Cream Cheese Light, Pão Integral. Lunch: Sabor da Terra Semente de Chia, Peito de Frango, Peito de Frango, Salada de Maionese, Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Tabule, Rúcula. Dinner: Canela, Mel, Quaker Aveia Oat Bran, Banana Prata, Piracanjuba Leite sem Lactose, Danubio Cream Cheese Light, Nescafé Tradicional, MID Mid Sugar, Pão Integral. Snacks/Other: Queijo Mozzarella, Lacta Bis, Lacta Bis, Lacta Bis, Queensberry Geléia de Morango 100% Fruit, Nutry Barra de Cereal Light Avelã com Chocolate, Café com Açúcar, Nature Valley Barra de Granola Chocolate e Aveia. more...
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2361 kcal
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Exercise:
Desk Work - 6 hours, Muay Thai - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gabissantosss's Weight History
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