Gabissantosss - Member

Gabissantosss

Joined October 2014

Posts

Following

Followers

Weight History

Start Weight

57.1 kg

Lost so far: 0.9 kg

Current Weight

58 kg
Performance: Gaining 0.0 kg a Week

Goal weight

52 kg

Still to go: 6 kg

Gabissantosss's Weight History

Calories: 169kcal | Fat: 6.27g | Carbs: 19.85g | Prot: 8.40g

Ótima para o café da manhã, lanche e pré treino.

Calories: 137kcal | Fat: 9.60g | Carbs: 1.82g | Prot: 7.47g

Saudável e prático.

Calories: 108kcal | Fat: 0.38g | Carbs: 27.79g | Prot: 1.16g

Feita no microondas.

Calories: 83kcal | Fat: 7.24g | Carbs: 2.79g | Prot: 1.71g

Sobremesa muito saborosa e super-light. Dá pra comer todos os dias.

View Complete Cook Book

	Mixed Salad Greens
	Tabule
	Egg Omelette or Scrambled Egg with Ham or Bacon
	Circuit Training
	Race
	High Intensity Interval Training (HIIT)