Weigh In record (no journal entry) for 28 June 2024
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63.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 88.70g | Prot: 134.61g | Carbs: 315.99g.
Breakfast: Ananas, Wassermelone, Haselnüsse, Walnüsse, Blaubeeren, Milch (Vollmilch), Jordans Granola, Rote Paprika, Eisbergsalat, Käse, Radieschen, Tomaten, Gurke (mit Schale), Karotten, Lachsfilet, Spinat, Brot. Lunch: Bicentury Sarialis Chocolate Negro (sin Gluten), Albaricoques, IFA Eliges Queso Fresco 0% M.G. Dinner: Döner Kebab. more...
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Losing 4.9 kg a Week
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tania1820's Weight History
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