Weigh In record (no journal entry) for 27 June 2024
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69 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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5230 kcal
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Fat: 285.69g | Prot: 216.21g | Carbs: 447.44g.
Breakfast: Bifi Salami , Ehrmann Almighurt Ananas. Lunch: Meyer Menü Fit-Salat. Dinner: KFC Heinz Tomato Ketchup, Chorizos, Sapros Paprika Mix Gefüllt mit Frischkäse, Maredo Hüftsteak (180g), Mayonnaise, Pommes Frites. Snacks/Other: Pudding, Streuselkuchen, K-Classic Mini-Maxx Zartbitter, Erdbeeren, K-Classic Mini-Maxx Zartbitter, K-Classic Mini-Maxx Zartbitter. more...
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Losing 11.9 kg a Week
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