Weigh In record (no journal entry) for 26 June 2024
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47.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 65.26g | Prot: 71.97g | Carbs: 64.85g.
Breakfast: 黑咖啡, Costco 肉桂粉, 全聯 奇亞籽, 水煮蛋, 南瓜子, 萬歲牌 無調味核桃, 萬歲牌 無調味杏仁果, Ghirardelli 100%巧克力, Costco 無調味腰果, 家樂福 五香花生. Lunch: 荷包蛋, 蒜頭, 洋蔥, 健康廚房 和風洋蔥, 高麗菜, 小黃瓜, 醬油（低鈉）, 旭家 蒟蒻小寬麵, 全聯 芹菜, 全聯 綜合萵苣, Costco 蝦仁, 遠洋牌 水煮鮪魚罐頭 (45克). Snacks/Other: 旺旺 仙貝, 新貴派 香濃花生醬. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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