Zenturion's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

113.4 kg Lost so far: 26.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1075 kcal

Fat: 54.46g | Prot: 88.44g | Carbs: 55.63g. Lunch: Tomatensoße, Cocktailtomaten, Lidl Alaska Seelachsfilet Paniert, Lindenhof Gouda. Dinner: REWE Lasagne Bolognese. Snacks/Other: Milch 1,5%, Normaler Kaffee. more...

2766 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Sleeping - 15 hours, Resting - 8 hours and 51 minutes, Walking (slow) - 3/kph - 2 minutes. more...

Gaining 4.2 kg a Week

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Zenturion's Journal, 23 Jul 15

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Zenturion's Weight History