Vladifit's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

82 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

2113 kcal

Fat: 55.61g | Prot: 183.73g | Carbs: 206.60g. Breakfast: Aldi Sommer Frucht-Mix, Be Light Körniger Frischkäse, Myprotein Gerstengraspulver. Lunch: Buttella Pflanzencreme, Hähnchenbrust Fleisch, Basmati-Reis (Gekocht). Dinner: Aldi Bio Räucherlachs, Aldi Eiweißbrot (35g). Snacks/Other: Myprotein Impact Whey Strawberry Cream, Käsekuchen. more...

3216 kcal

Exercise: Working - 5 hours and 59 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Vladifit's Journal, 23 Jul 15

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Vladifit's Weight History