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晨，體脂28.2%，內臟脂肪2
🌱HIIT*2組=30分鐘
這兩天吃的鼎王都拉肚子拉出來了⋯好痛啊😅
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52 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 34.52g | Prot: 52.34g | Carbs: 93.36g.
Lunch: 牛油（加鹽）, 豆腐, 老四川 麻辣鴨血, 全聯 大白菜, 涼拌黃瓜. Dinner: 涼拌黃瓜, 金針花, 李子, 麥當勞 (McDonald's) 糖醋醬, 小卷. Snacks/Other: 愛上新鮮 水蜜桃果乾. more...
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1663 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, 哺乳 - 1 hour, Standing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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