Weigh In record (no journal entry) for 25 June 2024
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 13.50g | Prot: 25.79g | Carbs: 175.20g.
Breakfast: Mamão, Queijo Minas, Goma de Tapioca, Ovo Cozido. Lunch: Rainha Mel de Abelha, Quaker Farelo de Aveia, Nestlé Iogurte Nesfit, Qualitá Uva sem Semente Crimson, Turma da Mônica Maçã (135g), Peras, Banana Prata. Snacks/Other: Qualitá Uva sem Semente Crimson, Sopa de Arroz com Frango. more...
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Losing 0.7 kg a Week
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