Weigh In record (no journal entry) for 25 June 2024
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.47g | Prot: 43.82g | Carbs: 124.86g.
Breakfast: Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Telur Rebus. Lunch: Tahu Bacem, Ikan Patin Bakar, Nasi Putih, Uleg Sambal Terasi, Jagung Rebus, Udang Kukus atau Rebus, Tumis Kangkung. Dinner: Telur Rebus, Semangka, Pisang Kepok. Snacks/Other: Flimty Flimty Raspberry, Marimas Rice Cracker BBQ, Flimty Flimty Raspberry. more...
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Losing 3.5 kg a Week
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namuztica.77's Weight History
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