TokitoAle's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2015:

560 kcal

Fat: 23.53g | Prot: 8.67g | Carbs: 81.61g. Breakfast: Zumo de Limón, Zanahoria. Lunch: Cebollas. Dinner: Palomitas de Maíz (Hechas en Microondas), Sabritas Papas, Nestlé Nesquik, Lala Crema, Tortitas de Papa. Snacks/Other: Agua. more...

1993 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

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TokitoAle's Weight History

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TokitoAle's Journal, 22 Jul 15

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TokitoAle's Weight History